The following page provides information around some of the most asked questions we receive about menstrual cups. If you would like to learn more, check out our blog or ask us a question here.

 

Can you swim with a menstrual cup?

Yes, you definitely can swim with a menstrual cup! When the Me Luna is inserted correctly it creates a seal and your period cup won't leak any menstrual fluid. When using a menstrual cup while going swimming, you don't need to worry about pool water being absorbed. Tampons can absorb pool water and with it bacteria which sit in your vaginal canal. Wearing a menstrual cup when going swimming will reduce this risk. Furthermore, if you go swimming with a menstrual cup instead of tampons, it also means you do not need to worry about a string hanging out. Menstrual cups also hold more fluid than a tampon, so you may be able to swim for longer. We recommend emptying your Me Luna menstrual cup prior to going swimming. Make sure that your sanitary cup is inserted correctly and you won't experience a leaking menstrual cup. Learn more about inserting a menstrual cup.

Can you exercise while wearing a menstrual cup?

Yes, menstrual cups such as Me Luna are fantastic to wear during workouts. Due to the period cup being flexible you will find it is much more comfortable than wearing a tampon. It doesn't matter if you are running, lifting weights, going swimming or doing yoga, you can be assured that your Me Luna will hold the menstrual fluid if inserted correctly. A menstrual cup sits securely inside your body and you don't need to worry about it falling out. Another positive thing about wearing a menstrual cup, is that there is no need to take spare pads or tampons to the gym. We recommend emptying your Me Luna menstrual cup before starting exercise. Make sure that your sanitary cup is inserted correctly and you won't experience a leaking menstrual cup. 

Can you have sex with a menstrual cup?

Menstrual cups should not be worn during sexual intercourse as they can injury you or your partner. A menstrual cup is sitting quite low in the vagina, especially if you're having a low cervix.

Can you use the sanitary cup for postpartum bleeding?

No, reusable menstrual cups are not suitable for postpartum bleeding. Internal sanitary products such as menstrual cups and tampons increase the risk of infections. For bleeding after giving birth you should only use pads till you get the all clear from your doctor.

Can you use a menstrual cup overnight?

Yes, you can use a menstrual cup overnight. The Me Luna menstrual cup can be worn for up to 8 hours. Simply empty the period cup before going to bed and then empty it again first thing in the morning. If you have a very heavy flow you may like to wear additional reusable pantie liners for the first night of your period or upgrade to a bigger Me Luna size.

Can a menstrual cup and IUD be used together?

Many women decide to use an IntraUterine Device (IUD) as contraception, as IUDs are not only a hassle free birth control option, but IUDs can also help with heavy bleeding and painful periods. If you are using an IUD or considering it, we have good news for you! Using a menstrual cup with IUD is not a problem!